The Ancient Elixir’s Comeback
Rediscovering Turmeric’s PowerÂ
Golden milk, a traditional Ayurvedic beverage, is making waves in the wellness world as a potential remedy for premenstrual syndrome (PMS). This turmeric-infused drink, celebrated for millennia for its anti-inflammatory properties, has recently gained attention on social media platforms for its ability to ease PMS symptoms.
Understanding PMS and Nutrition
The Luteal Phase Challenge
PMS affects 80-90% of women, causing mood swings, irritability, headaches, and cramps. During the luteal phase, there’s a slight increase in insulin resistance and a drop in serotonin levels, leading to cravings for sweets and carbohydrates.
Golden Milk’s Composition
The Power of Turmeric and Spices
Golden milk derives its distinctive yellow color from turmeric, often combined with black pepper, ginger, and cinnamon. These ingredients are known for their anti-inflammatory and antioxidant properties, which can help alleviate PMS symptoms.
Scientific Backing
Curcumin’s Role in PMS Relief
Dr. Rosa MarÃa Mirete, an endocrinology and nutrition specialist, explains that curcumin, a major component of turmeric, has been shown to reduce inflammation and relieve pain associated with PMS through various mechanisms.
Preparing Golden Milk
A Simple Recipe for Relief
To make golden milk, combine turmeric powder with warm milk (dairy or plant-based), adding spices like black pepper, ginger, and cinnamon for enhanced benefits. This soothing beverage can be consumed regularly, especially during the days leading up to menstruation.
Additional Benefits of Turmeric Milk
Beyond PMS Relief
Turmeric milk not only helps with menstrual cramps but also supports heart health, regulates blood sugar levels, and maintains reproductive health. It’s known to reduce cholesterol and triglyceride levels, improve insulin sensitivity, and help prevent menstrual irregularities.
Incorporating Golden Milk into Your Routine
Timing and Frequency
For optimal PMS relief, consider drinking golden milk in the days leading up to your menstrual cycle. It can be consumed daily as part of a balanced diet and healthy lifestyle to maximize its benefits.
A Natural Approach to PMS Management
While more research is needed, the traditional wisdom and emerging scientific evidence suggest that golden milk can be a valuable addition to your PMS management toolkit. Its natural ingredients and potential health benefits make it a worthy consideration for those seeking relief from menstrual discomfort.